Fitness on the Green Defend Togther

Join the YMCA and Fowler Toyota of Tulsa for this new addition to Fitness on the Green. Every Monday night following Yoga this season from 6:30 PM to 7:30 PM at Guthrie Green. As always, class is FREE!

DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.

Outcomes/Benefits:
Improves strength of all your major muscles
Improves cardiovascular fitness
Shapes & tones muscles
Improves bone density (helps ward off osteoporosis)
Promotes the feeling of strength & confidence
Athletic, motivating workout

Attire & What to Bring:
Come to class dressed & ready to move your body
Comfortable, functional clothing made of breathable material to allow air flow
Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class
Water, towel

Date(s): 
Monday, June 26th 6:30 pm
Monday, July 3rd 6:30 pm
Monday, July 10th 6:30 pm
Monday, July 17th 6:30 pm
Monday, July 24th 6:30 pm
Monday, July 31st 6:30 pm